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A Meditation for Deep Trust

Take a smooth, easy breath in… then lovingly let it go. Relax your shoulders, your jaw. Soften into your body... It is time to remember your trus...

25 Self-Love Journal Prompts

You were born from love and your spirit is always calling you to remember that love is your natural state. When you make nurturing self-love a prio...

What are positive Affirmations? How to make them work for you!

They are simple statements that we repeat to ourselves to encourage self-kindness and positive change. By becoming aware of our thoughts and repeat...

Searching for Peace...

Peace happens without a sound. But we've been taught to crash and clamour, to make noise about everything that touches us, to force and wrangle, o...

How to Use Affirmation Cards

It’s helpful to play with Affirmations when you feel most open. For me, this is usually first thing in the morning, after a short yoga class at hom...